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Wherever you are in the world, taking part in a fitness class can be a great thing to do, with the added bonus of exercising at the same time. Did you eat a burger and fries for lunch. Trade the boring interior of the gym for an outdoor Yoga retreat or practice Tai Chi on the deck of a boat at sunrise.

We started World Travel Toucan because we love to travel but also have full time jobs. Always brush your teeth with and drink bottled water in countries with questionable water maintenance standards. You can rely on the unanimous advice of other travellers and increase your chances of having a delicious meal.

We always take along first aid gear and the usual paracetamol ciprofloxacin, Senokot, Dioralyte and Immodium.

Check the UK Government Foreign Travel Advice website for advice on immunisations, country safety and warnings before visiting. Take advantage of nearby fitness classes, including Yoga Exercise and well-being classes such as Yoga and Pilates are becoming increasingly common around the world and an exotic destination can actually be a great way to experience them.

Feeling relaxed and refreshed will help you enjoy your holiday so much more and will have you coming back to work feeling like you actually had a break. We love you to share your own advice with us in the comments below.

Check restaurant reviews before visiting. Do a quick scan of the kitchen and general restaurant tidiness before entering. Take extra care of safety and watching your step on tours, transport, crossing the road and other hazardous actions in less developed countries.

Take care of yourself Here are our top tips for looking after yourself abroad, reducing the chances of you catching an illness and ruining your holiday. Make sure you pack a good health and safety kit.

Many coastal cultures have a healthy balanced diet and sticking to the local choice is almost always better than indulging in processed meats, pizzas and junk food but feel free to have these from time to time.

We travel the world one holiday at a time, sharing our experiences and advice to help you do the same. We hope you enjoyed reading our health and fitness advice. Instead of leisurely floating on the pool surface for the whole afternoon, challenge yourself to swim 10 lengths per day for extra exercise.

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